A quiet moment, a warm bowl
A simple starting recipe for one serving. Follow the directions on your pack if they differ, and adjust the milk to your preferred consistency.
1
Mix
Whisk 1–2 tablespoons of Talbina blend into about 250 ml of cold milk, or a suitable alternative, until smooth.
2
Cook gently
Bring to a gentle simmer over low heat, stirring regularly for about 10–15 minutes until the barley is fully cooked and the porridge thickens. Add more liquid if needed.
3
Finish
Let it cool slightly, then add honey to taste. Serve warm with dates, nuts or fruit. Never give honey to a child under 12 months. Check allergies before adding toppings.